Guiltless Pleasure

Yogurt. Ah! I have recently been consuming a lot these days. Thanks to Mary and her experiments, we get to eat yogurt anytime.:)

Eating yogurt is a pleasure time, I must say. Of all the products that can be made from milk, yogurt is prolly the healthiest of ‘em all. And for someone who loves milk products so much, my fondness for yogurt really satisfies my cravings and is really a great help in my efforts to start eating healthy. Lol! Ok. So maybe I still have a ve----ry long way to go before I can totally say that all the food that I put in my mouth is healthy, but yogurt definitely is a start. Of course, ice cream will always be one of the top on my list of fave milk products but now frozen yogurt gets to share the top spot with it. Hehe! 

FroYo topped with assorted fruits (blueberries, cherries, strawberries, peaches, kiwi, etc.) --- heaven! :D

Yogurt is equally refreshing and delicious as that of ice cream but healthier in a sense that it provides you and your tummy with a dose of healthy bacteria (LAB) that aids in digestion and fights with the harmful bacteria in your stomach. Although frozen yogurt does not always contain LAB. So a better choice is to consume yogurt per se. Not the frozen type, if you are after solely for the health benefits.

Too bad yogurt’s not available around town. And it’s also funny how some people don’t even know what yogurt is and what it tastes like. It’s naturally sour if eaten plain and its flavor is enhanced once mixed with fruits, chocolates or other additives.

Join me in my fondness for yogurt and walk with me in the path that will lead to a better and healthier lifestyle. #echos